The movement session

Discovering your own movement. This is a mindful dance and movement session using classical and contemporary techniques, focused on individuality, awareness, and expression. Let your body flow and let it guide you. I am a trained Kathak dancer and a movement-based performer who believes in storytelling through the body. Through this workshop, I want to create a safe and expressive space where people can explore their own movement language, build body awareness, and experience classical and contemporary techniques in a more personal way. By the end of the session, we will also come together and learn a small piece on a song, bringing everything we explored into one shared experience.